Description
The excellent book, Cycling Health and Physiology, by Prof. Matthew Paddon And Dr. Jane Goodall, is a beautifully written and informative guide to theanges of cycling. This book provides clear and concise explanation of why and how a cyclist can improve their physical health andperformance. The focus is on the ergogenic benefits of cycling and the techniquesfor improving fitness and racing ability. The book is crammed full of useful information that can beheeded by riders of all levels, as it covers cycling in all its glory, includingthe basics of injury prevention and treatment, cost-effective programmes to improve yourgeneral fitness, injury prevention in the Alto Vuelta and race strategy. All the major international cycling events are covered, as are rider trainings and tutorials from the best-selling Cycling Tutor.
This book is essential reading for first timers and experienced cyclists alike, with a wealth of information and advice to help you improve your health and racing ability
Price: 10.53 USD
